Lifting Objects
It's always best to first consider engineering solutions to eliminate or minimize manual handling of materials. Many injuries result from not using handling aids.
People should be educated and informed about what devices are available, their safe use, and what should be used in various situations to "take the work out of work" and make it safer.
Split the load into smaller parts, when you can, to achieve manageable lifting weight. Sometimes loads can also be made easier to grasp. Suppliers may be able to help with load size and packaging.
When possible, it's best to avoid lifts from below the knees or above the shoulders. Sometimes mechanical handling aids can be used to avoid this. And sometimes you can position yourself so the object to move is within a more acceptable lifting range (between the shoulders and knees).
When lifting, consider the following:
- Can engineering solutions be used to eliminate the lift or reduce the hazard?
- Break loads into parts.
- Get help with heavy or bulky items.
- Lift with legs, keep back straight, do not twist.
- Avoid lifting above shoulder level.
- Using handling aids such as steps, trestles, shoulder pads, handles, wheels, lift gates, wheelbarrows, come-alongs, chain falls, overhead hoists, hydraulic jacks, and similar devices.
Knowledge Check Choose the best answer for the question.
1-6. When possible, it's best to avoid lifts from _____.
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