How to Cope
- Communicate with your coworkers, supervisors, and employees about job stress.
- Identify factors that cause stress and work together to identify solutions.
- Ask about how to access mental health resources in your workplace.
To help reduce stress, it is important to take breaks and get exercise when you can.
- Identify and accept those things which you do not have control over.
- Increase your sense of control by keeping a consistent daily routine when possible.
- Try to get adequate sleep.
- Make time to eat healthy meals.
- Take breaks during your shift to rest, stretch, or check in with supportive colleagues, coworkers, friends, and family.
- When away from work, get exercise when you can. Spend time outdoors, either being physically active or relaxing. Do things you enjoy during non-work hours.
- If you feel you may be misusing alcohol or other drugs (including prescriptions), ask for help.
- Engage in mindful techniques, such as breathing exercises and meditation.
Real-Life Solution
A Houston, Texas hospital is testing a new concept in its emergency department to help staff decompress during stressful days. It is called "Rejuvenation Station." It looks like a phone booth, but it's a private, peaceful place to decompress. Staff can choose from six soothing nature videos to watch in the soundproof pod. It's available to all emergency room staff, from security and housekeeping to doctors and nurses.
Knowledge Check Choose the best answer for the question.
2-6. To help cope with job stress, _____.
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