570 School Safety: Athletics Supervision

Hidden Threats for Student Athletes

There are several other hidden threats for student athletes, besides concussions. One study says a young athlete dies from a cardiac incident once every three days in the United States. Moreover, in hot months, heat stroke often causes the death of a young athlete every other day on average.

Heat Stroke

One of the most preventable and treatable causes of death among student athletes is heat stroke, which is often brought on by intense activity in extreme temperatures. Researchers at the University of North Carolina found 31 high school football players died of heat stroke complications between 1995 and 2009. In 2011, six high school players died.

Here are some common signs of heat stroke:

• confusion
• irrational behavior
• collapsing

To avoid heat stroke, take the following precautions:

• Slowly get acclimated to the heat. Start with shorter workouts and then gradually increase the intensity and duration of the workouts.
• Be fit. In other words, get in shape before pushing even harder in extreme heat.
• Hydrate before, during and after workouts.
• Rest in the shade.
• Use cold wet towels or mist.

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