Strains and Sprains
Workers who cook in restaurants have to deal with strains and sprains due to prolonged standing and repetitive reaching while cooking and turning food on a hot grill or stove surface.
Workers who cook in restaurants have to deal with strains and sprains.
- Static postures may occur as cooks continuously stand in one position while cooking or preparing food, causing pooling of blood in the lower extremities, muscle fatigue, and pain.
- Prolonged standing on hard work surfaces such as concrete can create contact trauma and pain in the feet.
- Awkward neck postures can lead to neck strains and muscle stiffness if a cook constantly tilts the head downward or upward to cook food.
- Repeatedly lifting the arms or over-reaching can irritate the tendons or bursa of the shoulder, possibly leading to arm and shoulder strain.
Possible Solutions
There are several ways to help reduce strain and sprains using ergonomic solutions.
Identify strain and sprain hazards in your restaurant and find ways to decrease them by using ergonomic solutions, such as:
- Avoid static postures by changing your position. Use a foot rest bar or low stool to help change your posture.
- Use anti-fatigue mats on hard work surfaces. They help contract and expand the muscles and increase the blood flow and reduce worker fatigue.
- Wear shoes with well-cushioned insteps and soles.
- Minimize reaching by organizing your work environment so most cooking processes can be completed within easy reach and while keeping your elbows close to your body.
Knowledge Check Choose the best answer for the question.
4-3. Prolonged standing on hard work surfaces such as concrete can cause _____.
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