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644 Understanding OSHA
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Employee Rights

As an employee, you have the right to:

Infographic showing the OSHA Poster of Job Safety and Health rights
You can order the free OSHA poster from any OSHA office.
  • a safe and healthful workplace
  • be free from retaliation for exercising safety and health rights
  • raise a safety or health concern with your employer or OSHA, or report a work-related injury or illness, without being retaliated against
  • receive information and training on job hazards, including all hazardous substances in your workplace
  • request an OSHA inspection of your workplace if you believe there are unsafe or unhealthy conditions
  • refuse to do a task if you believe it is unsafe or unhealthful
  • participate (or have your representative participate) in an OSHA inspection and speak in private to the inspector
  • file a complaint with OSHA within 30 days (by phone, online or by mail) if you have been retaliated against for using your rights
  • see any OSHA citations issued to your employer
  • request copies of your medical records, tests that measure hazards in the workplace, and the workplace injury and illness log

Knowledge Check Choose the best answer for the question.

1-4. How much time do you have to file an OSHA complaint if you have been retaliated against for using your rights?