Storing Weights
Weight room supervisors must know how to use and store weights properly. This is critical to prevent injuries. Here are some important things to remember:
- Make sure weight plates, bars, and dumbbells are placed securely on racks.
- Examine weight locks. If they have become worn, they may slide off and cause weights to fall.
- Require weights to be re-racked after every use. Make sure supervisors check for and pick up weights off the floor.
Proper use and storage of weights is critical to prevent injuries.
- Return all equipment, including mats, dumbbells, bars, plates, weight belts, and collars, to their designated places.
- Ensure all weight stack machines have pins in place, and they are in good condition.
- Require all supervisors and athletes to wear proper footwear. No flip flops or sandals.
Knowledge Check Choose the best answer for the question.
2-2. Which of the following is a safe work practice when storing weights?
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