Problem Recognition and Intervention
Here are some other ways to help prevent injuries:
- Lower the light level in the room to eliminate glare on the monitor and to increase contrast on the monitor so the image can be seen comfortably and without strain.
- Relax muscles periodically throughout the day:
- Stretch hand, shoulder, and back muscles.
- Take mini breaks during the procedure.
- Refocus eyes onto distant objects.
- Vary procedures and tasks as much as reasonably possible.
- Take meal breaks away from work-related tasks.
- Maintain a high level of physical fitness and range of motion in order to perform the demanding work tasks that are required. To reduce the likelihood of ergonomic injuries throughout the day, spend a few minutes warming up muscles prior to undertaking tasks.
Employers should ensure that sonographers participate in education and training to reduce the risk of developing musculoskeletal disorders. This education and training could include:
- attending employer sponsored in-services
- attending seminars, lectures, workshops or conferences offered by professional organizations or manufacturers
- accessing journals, textbooks or online resources
- attending a formal sonography program which includes education on MSDs prevention in the curriculum
Knowledge Check Choose the best answer for the question.
3-3. What is a benefit of warming up for a few minutes prior to your workday?
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