Reducing Ergonomic Hazards
Use the following OSHA-recommended safe work practices to reduce musculoskeletal hazards while working in the nail salon.
Good light and work posture helps prevent eye, back, and neck strain.
- Use an adjustable chair that gives proper back support and can be raised and lowered. Position the body so that feet stay flat on the floor and use a footrest if needed.
- Make sure that there is enough space between the back of the knees and the front edge of the seat to help ensure proper blood flow to the legs.
- Adjust the lighting to see without bending over a work table.
- Raise and position the client's hand or foot to avoid bending over.
- Avoid resting hands, wrists, forearms, and elbows against hard and/or sharp edges of work tables.
- Put a towel or foam pad on the work table edge for a softer surface for the arms.
- Put soft pads on tool handles to make them larger and easier to hold.
- Take frequent breaks if possible. Changing positions and doing a different task is also helpful.
- Pace the work. When working too fast, the body can become tense, which could cause muscle pain.
- Do gentle stretching exercises in between sessions with clients to relax and give muscles and joints a chance to move.
Knowledge Check Choose the best answer for the question.
3-2. Which of the following is a safe work practice that can reduce musculoskeletal injuries?
You forgot to answer the question!