Stretching Exercises
With your feet wide apart, place both hands on your left knee until you can feel the stretch. Hold for 8 seconds.
Keeping your arms and shoulders loose, tilt your head (ear to shoulder) to one side for two seconds. Then, tilt your head to the other side (ear to shoulder) for two seconds.
Place your hands shoulder width apart on a wall or table. Bend your knees, keep hips directly above your feet, and lower your head between your arms.
Knowledge Check Choose the best answer for the question.
3-4. What is the purpose of the stretch shown in the image?
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