Stretching Exercises
Neck Stretch
Keeping your arms and shoulders loose and your head facing straight forward, tuck your chin for two seconds.
Ankle Stretch
While holding onto a table or wall for balance, put one foot out and point your toe up and down. Draw circles with your foot.
Shoulder Stretch
Lace your fingers and stretch your arms with your palms facing out. Hold the stretch for two seconds.
Knowledge Check Choose the best answer for the question.
3-5. What is the purpose of the stretch shown in the image?
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