Stretching Exercises
Stretch your fingers out and hold for 8 seconds. Relax. Make a claw with your hands and hold for 8 seconds.
Lean forward keeping your neck relaxed and your head down. Hold for 8 seconds while breathing slowly. Use your hands to push you back up.
Keeping your arms and shoulders loose, tilt your head to one side for two seconds. Then, tilt your head to the other side for two seconds.
Put one hand on your shoulder and look the opposite way. Pull your elbow in and up with the other hand.
Knowledge Check Choose the best answer for the question.
3-3. What is the purpose of the stretch shown in the image?
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